Sunday, November 11, 2012

YouTube Fitness

Let's face it--there's not a thing YouTube doesn't have. Just the other day, I spent literally 20 minutes watching some guy flush random foods down the toilet. Believe it or not, he gets paid for those videos! Absolutely ridiculous.

What's not ridiculous is the amount of health & fitness content on YouTube, and how beneficial it can be. For those who just want to exercise in the comfort of their own home, and don't want to pay ridiculous amounts for at-home programs like P90X or Flirty Fitness, YouTube can be a perfect tool. For example, I like to search for yoga classes, and the search typically returns a wide range of different types and lengths of classes or tutorials.

Here's a challenge for you: once a day for one week, go on YouTube and find yourself a different workout. Don't know what to search for? Be creative! Try yoga one day, Zumba the next, and maybe even throw some Tai Chi in there. I'd give you some examples, but I think it's more beneficial to search the endless limits yourselves. Happy hunting!

No comments:

Post a Comment